FAQs
Hyve FAQs
Where is Hyve Pilates located?
We’re at 57 Hamburg Turnpike Unit C in Riverdale, NJ.
Do you have parking?
Yes! We offer plenty of on-site parking.
How many reformers do you have?
We have 9, Allegro 2 Reformers by Balanced Body — keeping classes small, focused, and personalized.
What types of classes do you offer?
We offer Reformer Pilates, Mat Pilates, and Barre classes.
Are beginner-friendly classes available?
Absolutely! We even offer a free 30-minute intro class to help you feel comfortable.
How long are the classes?
All of our standard classes are 50-minutes long — designed to give you a full-body, effective workout without taking over your day.
What should I bring to class?
Grip socks (required), a water bottle, and yourself! (Need socks? We have plenty of cute pairs for purchase in-studio.)
How do I book a class or buy a class pack?
Book directly through our website. If you’re buying a class pack, be sure to purchase it separately before booking a drop-in class to apply the correct pricing. Need help? Just reach out!
What if the class is full? Can I join a waitlist?
Yes! If a class is full, you can add yourself to the waitlist. If a space becomes available, you’ll automatically be moved into the class and notified by email. If you join the waitlist, we assume you plan to attend — so please remove yourself if your plans change.
Do you offer advanced classes?
Yes! We offer advanced-level classes for both Reformer and Mat Pilates. These classes focus on higher resistance, more complex movement patterns, and stronger endurance challenges.
What if I'm running late to class?
For safety and flow, we do not allow anyone to join class more than 5 minutes late. We encourage you to arrive 5 minutes early to check in, set up, and get the most out of your session.
Do you offer private sessions?
Yes! We offer private sessions on a limited basis. Please contact us via email for pricing, availability, and more information.
Do you offer hot classes?
No, we do not offer heated classes.
Pilates FAQs
What is Pilates?
Pilates is a low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, controlled movements, and mindful breathing to enhance overall physical fitness.
Can beginners do Pilates?
Absolutely! Pilates is suitable for all fitness levels. Beginners can start with foundational exercises and gradually progress to more advanced movements as their strength and confidence increase.
What are the benefits of Pilates?
Pilates offers numerous benefits, including improved core strength, flexibility, posture, balance, and muscle tone. It can also aid in injury prevention and rehabilitation.
Is Pilates effective for weight loss?
While Pilates primarily focuses on strength, flexibility, and overall body conditioning, it can contribute to weight loss when combined with a balanced diet and regular cardiovascular exercise.
How often should I do Pilates to see results?
Practicing Pilates 2-3 times per week can lead to noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to achieving optimal results.
Can I do Pilates if I have back pain or other injuries?
Pilates can be beneficial for individuals with certain injuries, especially back pain, as it focuses on core strength and alignment. However, it's essential to consult with your healthcare provider and inform your instructor about any injuries before starting.
What is the difference between Mat and Reformer?
Mat Pilates involves exercises performed on a mat using body weight for resistance, while Reformer Pilates uses specialized equipment with springs to provide variable resistance, allowing for a wider range of exercises.
Do I need to be flexible to do Pilates?
Not at all. Pilates helps improve flexibility over time. Exercises can be modified to accommodate all levels of flexibility and fitness.